You Will Be Addicted To This LOW CALORIE DINNER! Delicious & Cheap Vegetable Casserole To Make!

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You Will Be Addicted To This LOW CALORIE DINNER! Delicious & Cheap Vegetable Casserole To Make!

1 Cheesy Vegetable casserole recipe (1 serving) total 290 calories carbohydrates :19g Protein: 26g otal Fat 13g

Ingredients

2 oz broccoli florets (28g)
3 oz cauliflower florets (56g)
1 tbsp milk
1/4 medium red onion
1 tsp olive oil
4 red grape tomatoes
1 garlic
3 large egg whites
1 oz milk (28g)
1/2 tbsp parsley
1/2 tbsp fresh dill
1 oz grated low fat mozzarella (28g)
salt and black pepper

(dipping sauce: 40 calories carbohydrates :3g Protein: 1g otal Fat 2.5g)

1 tbsp yoghurt
1 tbsp low fat mayonnaise
1 small garlic
1/2 tsp fresh dill

Cooking time:
bake 350°F/180°C
20-25 minutes

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Chapters:
00:00 this recipe is for 1 person double the ingredients for more
00:06 thanks for watching
00:09 We’re preparing a GREAT DINNER !
00:22 Cut 2 oz broccoli florets (28 grams)
00:46 cut 3 oz cauliflower florets (84 grams)
01:32 add water
01:58 add salt
02:06 add 1 tablespoon milk
02:17 Line a baking dish with Parchment Paper
02:28 remove after water has boiled two minutes
03:02 Cut 1/4 medium red onion
03:30 add 1 teaspoon olive oil
03:38 Fry the onion over medium heat
04:04 cut 4 red grape tomatoes
04:18 add 1 garlic
04:43 add grape tomatoes
04:50 and cook a few more minutes
05:51 add 3 large egg whites
06:30 add 1 oz milk (28 grams)
06:45 cut 1/2 tablespoon parsley
07:05 cut 1/2 tablespoon fresh dill
07:35 add 1 oz grated low fat mozzarella (28 grams)
07:57 salt and black pepper
09:14 and bake 350°F/180°C 20-25 minutes
09:19 now let’s make the dipping sauce
09:21 (dipping sauce: 40 calories carbohydrates :3 grams Protein: 1grams Fat 2.5 grams)
09:24 add 1 tablespoon yogurt
09:28 add 1 tablespoon low fat mayonnaise
09:32 add 1 small garlic
09:39 add 1/2 teaspoon fresh dill
10:53 Transfer to a plate and serve with dipping sauce
11:03 Enjoy!
11:08 Vegetable casserole total 290 calories carbohydrates :19 grams Protein: 26 grams Fat 13 grams
11:13 See you next time
#healthy #recipe #weightloss #relaxing #vegetables #theseriousfitness

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