Upper Body Workout | My Calisthenics/Weights Workout

Here is my upper body workout. I do this workout 2 times a week with an additional light upper body session in between. I mix calisthenics with weight training to get the most out of my training.

๐Ÿ’ช๐Ÿฟ WORKOUT PLANS ๐Ÿ’ช๐Ÿฟ
https://payhip.com/b4flex

๐Ÿฆพ SUPPLEMENTS ๐Ÿฆพ
https://www.htltsupps.com/?ref=barfourkyei

๐Ÿฅ— COOKBOOKS ๐Ÿฅ—
https://www.gregdoucette.com/?ref=barfourkyei1

๐Ÿ“ธ SOCIAL MEDIA ๐Ÿ“ธ
Instagram:
https://www.instagram.com/sonofbarfour/
TikTok:
https://vm.tiktok.com/ZMR229jj6/

๐Ÿ••๐Ÿ••๐Ÿ•• TIMESTAMPS ๐Ÿ••๐Ÿ••๐Ÿ••
0:00 Start
1:40 Warm Up Sets
2:51 Exercise 1 & 2
2:24 Exercise 3 & 4
6:22 Exercise 5 & 6
10:29 Exercise 7 & 8
12:22 Exercise 9

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