Total Body HIIT Workout – Resistance Bands, Dumbbells & Bodyweight

In today’s workout Funk combines resistance bands, dumbbells, and bodyweight in this total body HIIT workout. You can build muscle and burn fat as you change up the resistance and intensity of the workout.

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Bells, Bands and Bodyweight – No Repeat Workout
Perform each exercise one after the other for 30 seconds of work followed by 30 seconds rest.

1. Forward DB Lunge
2. Racked Reverse Lunge Right
3. Racked Reverse Lunge Left
4. Jumping Lunge
5. Dumbbell Chest Press
6. RBT Chest Press
7. BW Push Ups
8. DB Back Rows
9. RBT Seated Rows
10. Supermen prone press
11. DB Squat
12. RBT squat
13. Bodyweight Squat
14. SDB ide lateral raises
15. RBT Double Front Raise
16. Bent over side raise BW
17. DB biceps curls
18. RBT curls
19. BW pulse squeeze curls
20. DB Alternating Skull Crushers
21. Band Skull Crushers
22. BW Floor Triceps dips

Do You Need Resistance Bands? Grab Funk Bands 3 pack and get FREE 28 Day Resistance Band program FREE: https://funksupplementshop.com/product/funk-resistance-band-combo-pack/

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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