The Fool Proof Guide to the Handstand Press

This is a tutorial for the Handstand Press, not a regular handstand kick up. This is because I personally view the kick up as useless, unless you have worked on the basic bent arm strength to begin with.

❌ XMARTIAL Clothing ❌
https://www.xmartial.com/?ref=B4FLEX

💪🏿 WORKOUT PLANS 💪🏿
https://payhip.com/b4flex

🦾 SUPPLEMENTS 🦾
https://www.htltsupps.com/?ref=barfourkyei

🥗 COOKBOOKS 🥗
https://www.gregdoucette.com/?ref=barfourkyei1

📸 SOCIAL MEDIA 📸
Instagram:
https://www.instagram.com/sonofbarfour/
TikTok:
https://vm.tiktok.com/ZMR229jj6/

🕕🕕🕕 TIMESTAMPS 🕕🕕🕕
0:00 Intro
0:44 Requirements
1:56 The Basics
2:48 Warm Up
3:31 Progressions
5:56 Tips
6:54 Peace

Comments are closed.