Testosterone Boosting and Biceps Workout – Legs and Arms Circuit – Men Over 40
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Funk takes you through a testosterone boosting and biceps building workout. The workout is broken into 2 separate circuits, one for boosting testosterone and the other to boost growth hormones and biceps growth.
Circuit 1 uses a 5X5 variation targeting the quads using dumbbell suitcase squat to help build the legs but most important increase testosterone production 30-60 minutes after training.
Circuit 2 uses metabolic circuit and targets the biceps so you can advantage of the elevated GH to help speed up bicep growth.
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Testosterone Boosting and Biceps Building Workout
Perform each circuit for the prescribed protocol and reps.
Quads and Biceps Workouts
Circuit #1 – Testosterone Boosting 5×5 Leg Workout
1. Dumbbell Suitcase Squats
Perform 5 sets of 5 reps of the following with 90 dec rest in between
Circuit #2 – Biceps Circuit
Perform each exercise for 30 seconds of work followed by 15 seconds of rest one after the other for 2 straight rounds
1. Single DB Biceps Curl
2. DB Alternating Curls
3. Hammer Curls
4. Alternating Cross Body Curls
5. Wide Curls
Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS