Ripped After 40 Total Body Workout – Build Muscle and Burn Fat

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53 year old Funk takes you through a ripped after 40 total body dumbbell workout designed to help you build muscle while you burn fat using volume supersets. This muscle building workout is great for men over 40, 50 and 60 to help fight sarcopenia which is a natural loss of muscle.

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Total Body Dumbbell Savage Muscle Workout
Perform each exercise in the superset for 30 seconds of work followed by 30 seconds rest one after the other for 4 rounds before moving onto the next superset

Super Set 1
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 5 rounds
1a) Goblet Squats
1b) Reverse Lunges

Super Set 2
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 5 rounds
2a) Bent Over Rows
2b) Chest Press

Super Set 3
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 5 rounds
3a) Biceps Curls
3b) Triceps Lying Extensions

Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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