Make-Ahead Spinach, Feta and Egg Cups


You’ve absolutely heard the precious data that breakfast is a very powerful meal of the day. Which is why it’s a bummer that it appears breakfast can be essentially the most troublesome meal to suit into your schedule, particularly on busy mornings throughout the week. While you’re attempting to depart the home for work and beat site visitors, and assist everybody else in your loved ones do the identical, you’re fortunate when you’ve got time to complete a cup of espresso, a lot much less eat a wholesome, balanced meal. Earlier than you already know it, it’s midway to lunch time and also you’re ravenous, struggling to focus and sluggish. As you could have learn, skipping breakfast isn’t a very good factor – in any case, it’s named breaking your quick for a purpose! While you get up, your physique hasn’t had any gas for not less than eight hours, which is why breakfast is so essential. You don’t must eat a full brunch each day, however making time for a fast breakfast will profit you for the remainder of the day, it doesn’t matter what your day forward seems like. It helps preserve your vitality ranges and blood sugar steady, to assist preserve you targeted and energetic, as an alternative of famished and sluggish.

In case you’ve gone years pondering that you just don’t have time to eat breakfast, you’re not alone. However what many different individuals don’t notice is that they’ve the time to eat breakfast – simply not the time to make meals for breakfast. You may at all times nibble on one thing within the automotive or while you’re settling down at your desk – you simply can’t deliver a toaster with you! That’s why we’re sharing this scrumptious recipe for make-ahead breakfast egg muffins. In case you don’t even have time for issues like toast or cottage cheese, you most likely don’t have time to cut up veggies and scramble eggs each day, and also you undoubtedly don’t have time to cook dinner them sunny-side up! That’s the place the fantastic thing about this egg muffin recipe is available in. In just some easy steps, you may make a full batch of those spinach egg muffins prematurely, then take pleasure in all of them week lengthy. And in the event you nonetheless assume you don’t have time for breakfast? These breakfast egg muffins warmth up in seconds, and provide greens, contemporary herbs and wholesome fat from the egg combination. Who wants sunny-side up eggs while you’ve obtained all that? You may even pack them and warmth them up on the workplace – everybody will probably be jealous of your mini frittatas, and keen so that you can share the recipe.

Whereas these spinach egg muffins do take a little bit of weekend prep, we promise it’s solely 5 steps. Plus, they’re low carb, tremendous easy and completely customizable, too! In case you actually wish to pack within the protein, you should use egg whites as an alternative of entire eggs. (About ¼ of egg whites, or two egg whites, equals one entire egg.) If you’d like that additional protein delivered in a extra savory style, attempting including meat like bacon bits, sausage or ham. We love spinach as a result of it’s chock-full of iron, however in the event you’re low on spinach or wish to attempt a distinct vegetable, it’s simple to show these spinach egg muffins into tomato egg muffins, pink pepper egg muffins, mushroom egg muffins and extra! You may combine up no matter veggies are in your fridge and experiment to see which you want finest in these egg muffin cups. We expect that onion can be a wonderful addition, however in the event you don’t have it readily available, you should use onion powder. (Tip: onion powder is thrice stronger than onion, so use it sparingly!) And lastly, there’s the cheese: we all know feta isn’t everybody’s favourite, so if feta egg muffins don’t sound good to you, be at liberty to sub in cheddar or one other favourite cheese mix (simply not cottage cheese, after all). Cheese helps add construction and taste to this nice recipe, so we advocate conserving it in for the very best outcomes, even in the event you’re attempting to observe energy. Herbs are one other smart way so as to add taste: this recipe requires chives, however you would swap in basil or parsley. Consider this recipe as a suggestion for the veggies, spices and herbs you have got entry to.

Whereas there are many methods to vary this spinach egg muffin recipe to your liking, we hope you adore it! These egg muffin cups will preserve within the fridge for a few week, or within the freezer for 2 months to 3 months. To retailer, we advocate packaging them in an hermetic plastic container or zip-top bag. Time-saving tip: You may even make a double batch and retailer half within the freezer, and thank your self subsequent weekend! And whereas they’re referred to as muffins, be sure to don’t retailer them at room temperature. To reheat your egg bites, pop them within the microwave or toaster oven for 30-60 seconds, relying in your microwave or toaster oven’s energy and the way scorching you need them. The egg bites will warmth up extra slowly in a toaster oven. 

In case you’d wish to make snack-sized egg bites, you should use a mini muffin pan, and observe the identical recipe. Observe that this recipe will make 16-24 miniature egg muffin cups, relying on the way you divide the egg combination, so be sure to’re utilizing a 24 cup muffin tin! When you’ve got an Immediate Pot, you possibly can even attempt to make these egg bites with an egg chunk tray. Egg chunk trays are an awesome Immediate Pot software, particularly for making simple, tasty egg muffins. Merely pour the egg combination into the egg chunk tray, place the egg chunk tray in your Immediate Pot, and cook dinner for about ten minutes. If you wish to get actually fancy, you possibly can fill your Immediate Pot with water and attempt to make copycat sous vide egg bites – extra on that technique and the way a lot water to make use of right here. And lastly, this is able to be an awesome recipe to make a tasty omelette, in the event you wished to warmth it up in a skillet – simply know {that a} skillet would cut back its handy grab-and-go capacity for breakfast. Until you’re actually hungry after all!

Now that we’ve given you loads of choices for making these spinach egg muffins your personal, let’s try this nice recipe! You may learn the steps beneath. Strive them immediately!

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