How I Shoulder Pressed 100kg at 81kg Bodyweight

This is the Training Plan I used to reach my max shoulder press of 100kg at a bodyweight of 81kg.

πŸ’ͺ🏿 WORKOUT PLANS πŸ’ͺ🏿
https://payhip.com/b4flex

🦾 SUPPLEMENTS 🦾
https://www.htltsupps.com/?ref=barfourkyei

πŸ₯— COOKBOOKS πŸ₯—
https://www.gregdoucette.com/?ref=barfourkyei1

πŸ“Έ SOCIAL MEDIA πŸ“Έ
Instagram:
https://www.instagram.com/sonofbarfour/
TikTok:
https://vm.tiktok.com/ZMR229jj6/

Comments are closed.