Get Abs in 30 DAYS | 6 Pack Workout Challenge

You can have a 6 PACK TOO! Let’s take the next 30 days of your life and work on crushing your core and cardio to achieve a shredded midsection. It’s time to say byebye to the muffin top, love handles, and beer belly! Get that gut GONE with this 30 day at home workout challenge!

Check out this Meal plan bellow for help with your diet!

DAILY DIET GUIDE: https://bit.ly/3qwI9ok
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1 on 1 Personal Training: https://bit.ly/3Jjb2du

4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql

8-16 Week Gym Training Program: https://bit.ly/3z81HQF

YOGA Mats: https://bit.ly/3AdcnPi

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https://linktr.ee/Bullyjuice

DAY 1:
1ST- https://youtu.be/pTTRsWkdyvk

DAY 2:
1ST- https://youtu.be/A0BhN-HAkt8

DAY 3:
1ST- https://youtu.be/Fw1xXBjFMAo

DAY 4:
1ST- https://youtu.be/OuuHtV0l9P0

DAY 5:
1ST- https://youtu.be/ojs-UW8ULhs

DAY 6:
1ST- https://youtu.be/qgjdta2jyxw
2ND- https://youtu.be/SGGFhEpAkPw

DAY 7:
1ST- https://youtu.be/1rWOUQnIXME
2ND- https://youtu.be/MCvE258aPv0

DAY 8:
1ST- https://youtu.be/K7RFdtPi2oU
2ND- https://youtu.be/F2BwaKy62YU

DAY 9:
1ST- https://youtu.be/pTTRsWkdyvk
2ND- https://youtu.be/PfATi3Tp5Go

DAY 10:
1ST- https://youtu.be/swOw6BAXc7g

DAY 11:
1ST- https://youtu.be/PryRaKker6Q
2ND- https://youtu.be/T_DvTRud_9E

DAY 12:
1ST- https://youtu.be/5Il95mQ30Ro
2ND- https://youtu.be/FgE8Q6tJ4nQ

DAY 13:
1ST- https://youtu.be/igJrhW-GbNY
2ND- https://youtu.be/vkF4lm1Cos8

DAY 14:
1ST- https://youtu.be/laaAeypZQ_0
2ND- https://youtu.be/SGGFhEpAkPw

DAY 15:
1ST- https://youtu.be/_m9yqLh91Eo
2ND- https://youtu.be/xngUfoWLkFw

DAY 16:
1ST- https://youtu.be/qgjdta2jyxw
2ND-

DAY 17:
1ST- https://youtu.be/OuuHtV0l9P0
2ND-

DAY 18:
1ST-
2ND- https://youtu.be/SGGFhEpAkPw

DAY 19:
1ST- https://youtu.be/OuuHtV0l9P0

DAY 20:
1ST- https://youtu.be/Fw1xXBjFMAo
2ND-

DAY 21:
1ST- https://youtu.be/A0BhN-HAkt8

DAY 22
1ST-

DAY 23
1ST- https://youtu.be/pTTRsWkdyvk

DAY 24
1ST- https://youtu.be/PryRaKker6Q

DAY 25
1ST-
2ND- https://youtu.be/FgE8Q6tJ4nQ

DAY 26
1ST- https://youtu.be/pTTRsWkdyvk
2ND- https://youtu.be/T_DvTRud_9E

DAY 27
1ST-
2ND-

DAY 28
1ST- https://youtu.be/Fw1xXBjFMAo
2ND- https://youtu.be/pTTRsWkdyvk

DAY 29
1ST-
2ND- https://youtu.be/SGGFhEpAkPw

DAY 30
1ST- https://youtu.be/ojs-UW8ULhs

WARM-UP:
5 MIN: https://youtu.be/9gbrUniCu2s
5 MIN: https://youtu.be/yyCkO-UtBFM
5 MIN MORN: https://youtu.be/ZtNAGrM1gMM

COOL DOWNS:
10 MIN: https://youtu.be/BKfGWNTssCY
15 MIN: https://youtu.be/aNFN-RFuqQA
20 MIN: https://youtu.be/c1mdorMppH4
30 MIN: https://youtu.be/3TlJM9sOQGM

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