30 Minute Unilateral Dumbbell HIIT Workout | Build Muscle | Fat Burn

Funk takes you through his unilateral dumbbell HIIT workout that targets single leg or arm or side of the bottom during the exercises. This unilateral workout focuses on the total body while helping you to improve overall and core strength, isolate and correct imbalance, build muscle, and burn fat.

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Unilateral Full Body Metabolic Workout

Perform each exercise for 40 seconds of work followed by 20 seconds x2 and them move onto the next exercise. Once you complete all 10 exercises then we burn out by repeating each exercise for round set.
Total Workout = 30 Minutes

1. DB Static Lunge Right x2
2. Bent Over DB Row Right x2
3. Side Lateral DB Raise – Right x2
4. Single DB Hammer Curl – Right x2
5. One Arm DB Chest Press – Right x2
6. DB Static Lunge Left x2
7. Bent Over DB Row Left x2
8. Side Lateral DB Raise – Left x2
9. Single DB Hammer Curl – Left x2
10. One Arm DB Chest Press – Left x2

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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