21 Minute Dumbbell Burpee HIIT Workout – Total Body Muscle | Fat Loss

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It’s time to burn some calories with this 21 minute dumbbell burpee HIIT workout using metabolic training protocol. Funk takes you through a muscle building and fat loss workout using burpees as the HUB and dumbbell exercises as the main focus.

Click here to access 60% Off the NEW Metabolic Muscle 365 – 12 Month Dumbbell Program – Build Lean Muscle While Burning Fat – https://over40shred.com/MM365

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21 Minute Dumbbell Burpee HIIT Workout
Perform each exercise for 40 seconds of work followed by 20 seconds rest for 2 rounds before moving onto the next exercise. Every 3rd exercise there will be one round of burpees for 40 seconds of work followed by 20 seconds’ rest.

1. Dumbbell Squats
2. Dumbbell Chest Press
3. Dumbbell Biceps Curls
4. Burpees
5. Dumbbell Reverse Lunge
6. Dumbbell Bent Over Rows
7. Lying Triceps Skull Crushers
8. Burpees
9. Side Lateral and Front Shoulder Raise
10. Push Up Rows
11. Goblet Squat combo
12. Burpees

Click here to access 60% Off the NEW Metabolic Muscle 365 – 12 Month Dumbbell Program – Build Lean Muscle While Burning Fat – https://over40shred.com/MM365

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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