20 Minute Total Body Muscle Workout – Dumbbell Circuit – Build Muscle and Burn Fat

Funk is back and today he is taking you through a 20-minute total body muscle building workout using combination exercises combined with the metabolic protocol to help build muscle and burn fat with the 20-minute total body muscle workout.

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20 Minute Combo Warrior Workout – Dumbbells
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 4 rounds before moving onto the next exercise
1. Bent over Side Lateral Raise to Front Raise to High Pull
2. Single Leg Deadlift to Stiff Legged Ham to Reverse Lunge
3. Flutter Kick Chest Press to Skull Crushers
4. Standing Single DB Curl to Around the Work to Squatted Curls
5. Alternating Bear Position Pull Throughs to Renegade Rows

Grab a workout program based on your fitness goals here: https://over40shred.com/Funk-Best-Workout-Programs

Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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