20 Minute Muscle Building HIIT Workout – Total Body Circuit Training

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Funk takes you through a gym workout using dumbbells and metabolic training in this 20-minute muscle building HIIT workout. This is a great circuit internal training method to help you build muscle while burning fat in just 20 minutes.

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Lean Muscle Circuit Interval Training Workout

Lean Muscle Circuit Interval Training
Perform as many reps as possible of each exercise for 40 seconds of work followed by 20 seconds rest for 2 straight rounds.

1. Reverse Lunge Right
2. Reverse Lunge Left
3. Incline Single Db Chest Press Right
4. Incline Single DB Chest Press left
5. Tripod Rows Right
6. Tripod Rows left
7. Standing Single Alternating Biceps Curl
8. Shoulder Jam Press On the press
9. DB Cheat Lateral Shoulder Raise
10. DB Cheat Lateral Shoulder Raise

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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