20 Minute Dumbbell Unilateral HIIT Workout – Full Body Workout

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Funk takes you through a 20 minute dumbbell unilateral HIIT workout to help build muscle while burning fat. Unilateral training helps you to train both sides equally and helps avoid overusing the dominant side. This 20 minute dumbbell HIIT workout will also help isolate and correct muscle imbalances.

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20 Minute Dumbbell Unilateral HIIT Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds = Total Workout Time 20 Minutes

1. One Arm DB Swings 30×2
2. One Arm Chest Press to Skull Crushers
3. DB Clean to Reverse Lunge
4. Loaded DB Ab Crunches
5. Single Biceps Curls
6. Single Bent Over rows
7. Single Racked Squats
8. Single Shoulder Tripe Raise
9. Single Side T-Raise Rotation with DB
10. Thrusters/Mountain Climbers

Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS