20 Minute Dumbbell Combo Triset HIIT Workout – Build Muscle and Burn Fat

20 Minute Dumbbell Tri-Set HIIT Workout

Funk takes you through a 20 Minute Dumbbell Triset workout using metabolic protocol and tri-set training. Tri-Sets are an amazing training method that can help you build muscle mass and lose body fat quickly. Try this 20 minute dumbbell tri-set HIIT workout today at the gym or at home.

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20 Minute Dumbbell Combo Triset HIIT Workout – Build Muscle and Burn Fat – https://youtu.be/Zo3JF26SN7g

Perform each exercise for 40 seconds of work followed by 20 seconds rest for 3 sets and then move onto the next exercise
1. Crush Press to Neutral Grip to Wide Grip Chest Press x3
2. Bent Over Wide Row to Regular Row to Reverse Row x3
3. Trap Shrugs Wide to Regular to Upright Shrugs x3
4. Suitcase Squats to Racked Squats x3
5. Reverse Lunge to Stationary Lunge to Forward lunge x3
6. RDL to Step Back RDLs x3
7. Abs Ladder Finisher X2

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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