20 Minute Bench Dumbbell HIIT Workout – No Repeat – Build Muscle

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Funk takes you through a 20 minute bench dumbbell workout targeting the entire body to help build muscle while burning fat using metabolic training. This is the perfect 20-minute no repeat dumbbell HIIT workout you can do at home or in the gym with a set of dumbbells and a bench

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20 Minute Bench Dumbbell HIIT Workout – No Repeat – Build Muscle
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other

1. Bulgarian DB Split Squat Left
2. Bulgarian DB Split Squat Left
3. DB Reverse to Forward Lunges
4. Dumbbell Flat Bench Chest Press
5. Incline Single DB Chest Press Left
6. Incline Single DB Chest Press Right
7. DB Bench Single Back Row Right
8. DB Bench Single Back Row Left
9. Bent Over Dumbbell Rows
10. Seated Shoulder Press
11. Seated Single DB Shoulder Press Left
12. Seated Single DB Shoulder Press Right
13. Seated Double Biceps Curls
14. Seated single DB Curl Left
15. Seated single DB Curl Right
16. Lying Triceps DB Extension
17. DB Cross Body Triceps Extension Right
18. DB Cross Body Triceps Extension Left
19. Abs Bench IN and Outs
20. Abs Bench V-Ups

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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