15 MINUTE LOWER BODY DUMBBELL WORKOUT

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Leg day is the the most important day of the week! You want total body gains, training your legs are important!

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4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql

8-16 Week Gym Training Program: https://bit.ly/3z81HQF

YOGA Mats: https://bit.ly/3AdcnPi

Sunday Live sessions!!!!

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