15 MINUTE COOL DOWN STRETCH ROUTINE (FULL BODY)
15 MIN cool down stretch next to the fire place. WHAT A RELIEF! Please don’t forget your cool downs after your hard work working out! Want to take your strength and muscle gains to the next level? STRETCH!
4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql
8-16 Week Gym Training Program: https://bit.ly/3z81HQF
YOGA Mats: https://bit.ly/3AdcnPi
Sunday Live sessions!!!!
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