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“Fat to Fit” in 4 Simple Steps (SCIENCE PROVEN)

If you want to make a fat to fit transformation, you are going to want to watch this video. Here I share with you 4 simple steps that are science proven to work every time. You may have even heard some of these fitness tips before but haven’t been able to act on them. The problem is just identifying the reason why you may be overweight is not…
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STOP DOING PUSHUPS LIKE THIS | 10 Worst Mistakes!

The pushup is not only one of the most commonly performed exercises, but one of the ones that gets performed incorrectly most often as well. In this video, I am going to show you the 10 most common mistakes when comes to doing pushups and how to avoid them so that you perform them properly every single time. The first mistake when learning how…
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5 Simple Exercises EVERYONE Screws Up!

Did you know that there are 5 common exercises that everyone screws up at some point in their lifting career? In this video, I am going to show you what those 5 exercises are and how they get messed up so that you never get them wrong again when trying to build muscle. It is important to note why these specific exercises are often performed…
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NEVER DO SQUATS LIKE THIS! | 10 Most Common Mistakes!

The squat is not only considered the king of all lower body exercises, but is also one that gets performed incorrectly quite often. In this video, I’m going to show you the 10 most common mistakes when it comes to squatting and how to avoid them to make sure you perform the lift correctly every time. Now, before you say that you can’t squat…
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The REAL Reason Your Biceps Look Flat!

If your biceps look flat when you flex them, I am going to show you the REAL reason why. In this video, I’m going to show you how you can get bigger biceps that don’t look deflated when you flex your arms. With Just a simple tweak to the exercises you are doing now, you can grow those biceps peaks more effectively. The fact of the matter is that…
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You Can’t Be Lean, Strong AND Natural!

Have you ever been told that it is impossible to be lean, strong and natural at the same time? In other words, you can be two of these things but you can’t be all three. In this video, I’m going to show you whether it is achievable. Whether you can have ripped, low levels of body fat while still being very very strong and natural the entire time.…
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How a Skinny Guy Built BIG Shoulders!

If you want to build big shoulders and feel that you’re too skinny to do it, you need to watch this. Here you will see how a hardgainer built bigger shoulders and be able to copy the same exact workout tips and tricks to make the same type of gains. The first important key was to make sure you not skip the overhead press when you are trying to…
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Back Exercises Ranked (BEST TO WORST!)

With so many back exercises, it might be hard to rank and decide where you should be focusing your efforts to build bigger lats while also increasing your strength. In this video, I’m going to show you the most popular back exercises ranked from worst to best to help you decide which ones you should be doing and the ones that belong in the “stop…
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The Ultimate Beginner Ab Workout (FOLLOW ALONG)

Repeat for Round 2 of the Ultimate Beginner Ab Workout - https://youtu.be/N9rQIk9puXI?t=31 If you are looking for the ultimate beginner ab workout that you can do anywhere, this is it. Just 6 ab exercises are included in this abs workout for beginners and the length of time that you need to perform them depends your ability level - with a…
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Do This EVERY Day for BIG Biceps!

Here is something easy you can do every day for big biceps. All it is going to take is a minute or two in total, and it has the potential to totally change the way your biceps look and what you get out of your bicep workouts. It all has to do with getting a better mind muscle connection with your bicep muscle. Let me start by telling you a…
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Too Little SEX is KILLING Your Gains!

If you have wondered if too little sex is killing your gains, then you have come to the right place. In this video, I am going to discuss whether or not sex is affecting your performance in the gym and the gains that you can receive based on an increase in testosterone. So what does your sex life or lack there of say about your ability to make…
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How Gymnasts Get So Freaking Strong!

If you have ever asked yourself why are gymnasts so freaking strong, then you’ve come to the right place. In this video, I am going to show you just how gymnasts and calisthenics athletes are able to show off incredible feats of strength using nothing but their own bodyweight. First, let’s talk about strength. Relative vs absolute. While the…
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7 Exercises I Swear I’ll NEVER Do Again!

Today, I am going to share with you the 7 exercises that I swear I’ll never do again…ever. In this video, I am going to take you through the exercises that I have crossed off my to-do list for one reason or another. Now, that’s not to say that you can’t or shouldn’t do them, but just why I won’t do them myself. With that being said, let’s go over…
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The REAL Reason Your Pecs Won’t Grow

If you ever wondered what the real reason your pecs won’t grow is, this is a must watch video. Here I’m going to take you through a series of just a few questions to unpack the exact reason your chest muscles are not responding to your chest workouts the way you want them to. In just minutes you are going to know not only exactly why you aren’t…
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Broomstick Challenge (ATHLEAN X)

Every now and then a physical challenge comes along social media that is nothing more than a cute little circus act. This one though, has some merit. The Broomstick Challenge will demand hip mobility, flexibility and core strength in order to execute it. Give it a shot and let me know how you do. Can you get down to the floor and back up without…
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Arm Workout with JUST Dumbbells (GET BIG ARMS!)

If you have been looking for an arm workout with just dumbbells to get big arms, look no further. Whether you have access to a full rack of dumbbells, a single pair, or even just one dumbbell by itself; this dumbbell workout can be performed by anyone. I designed this workout to effectively hit your biceps and triceps with nothing but dumbbells…
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10 Calisthenic Exercises EVERYONE Should Do!

Whether you have access to weights or not, there are 10 calisthenic exercises that everyone must do if they want to build their best body ever. In this video, I’m going to break down each of these 10 bodyweight exercises to help you easily identify the calisthenic movements that are going to keep the gains coming, regardless of where you train.…
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How to Lose 5 LBS Fast (TRY THIS FIRST!)

If you want to lose 5 lbs fast, particularly of unwanted body fat, then you are going to want to do what I’m showing you here first. In this video, I’m going to give you a simple eating strategy that is going to help you to get on the right track to losing weight and dropping body fat. The key to this technique is that it is simple to do and can…
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Drinking Alcohol is KILLING Your Gains!

Have you ever wondered if drinking alcohol is killing your gains and hurting your ability to build muscle? If so, then you’re definitely going to want to watch this video. We’re going to talk about whether or not alcohol has as a detrimental effect on muscle growth as you might think. When it comes to alcohol and body composition, we can’t just…
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30 Best Dumbbell Exercises for Building Muscle (JACKED!)

The best dumbbell exercises for building muscle could entail a lot of movements, but which ones are the best? In this video, I am going to show you my selection of the 30 best dumbbell exercises to build muscle. Not only that, but I am going to break them down into specific muscle groups as well to help you select the right dumbbell exercises for…
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