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Supersets can be amazing for increasing muscle size if you choose the right ones. In this video, I’m going to show you the 12 greatest supersets that everyone should have in their programs if they want to get their best results from their workouts. It helps to define exactly what a superset is (and what it is not). By definition, it is a pair…

Have you ever wished you could fall asleep in 60 seconds or less? If so, then this is the video for you. I am going to breakdown not only a technique that I have used for much of my life that helps me to fall asleep fast, but also one of the leading causes for disrupted sleep as well and something that you can do to help mitigate the problems…

If you want a leg workout that is going to be most effective at helping you to build bigger legs, this is the one. Continuing on in the 100 workout series, we are hitting the quads, glutes, hamstrings and calves in one efficient routine that is going to help you to build muscle in your legs. The workout’s efficacy revolves around the concept of…

Have you ever wondered whether masturbating before your workouts is helping or hurting your ability to build muscle? If so, then you’re definitely going to want to watch this video. Here, we are going to discuss how the timing of masturbating before your workout could potentially help or harm your efforts in the gym. The last time that we…

It’s a common to wonder whether you need supplements to build muscle, however in this video I’m going to show you exactly who should take them and when they are necessary to grow. Any supplement discussion however has to start with the type of supplements we are talking about. By far, the two most popular categories are pre workouts and protein…

Have you ever wondered what are the 20 greatest exercises of all time? In this video, I am going to put together a list of what I feel are the 20 greatest exercises of all time and why I feel so strongly about them so that way you know exactly which ones you should be including in your workout routine. Not only that, I am going to give you some…

Please consider donating to Damar Hamlin’s charity - https://www.gofundme.com/f/mxksc-the-chasing-ms-foundation-community-toy-drive Buffalo Bills safety Damar Hamlin suffered a cardiac arrest during Monday Night Football against the Cincinnati Bengals. In this video, I wanted to give my perspective on this incident as a sports medicine…

Wether you are a stepping into a gym for the first time or you’re a seasoned vet, you are going to want to avoid the most common gym exercise mistakes. In this video, I am going to show you 17 of the most common gym exercise mistakes and what you can do to avoid them. If gains are what you’re after, you’ll want to be getting them right. The…

If you want to get six pack abs without any equipment and you’re not sure what ab workout to do, then this is the one for you. This six pack workout is designed to do two things in only 22 days. The first is to train your abs they way they should be in order to get stronger abs. Your upper abs, lower abs, and obliques will be trained through…

In case you didn’t know, there are 17 food I eat every single day for 6 pack abs and to make sure that I stay lean all year round. In this video, I am going to cover the foods that are included in my diet every single day that help me to stay lean and have six pack abs, as well as some of the reasons why I choose to include them, other than the…

It is commonly felt that you can’t build muscle over 40 naturally or without the use of PED’s. In this video, I’m tackling this conception head on. This comes in the form of a question and answer session where we open up our comment section to our viewers to ask their most burning questions. One of the themes that repeatedly comes up is on the…

I have made quite a few muscle building mistakes over the years that I regret, and today I'm sharing them with you. I'm going to discuss my 16 greatest regrets I made both in the gym and in the kitchen, when it came to my pursuit of building muscle and getting ripped. I started my journey of no longer wanting to be a skinny kid when I was about…

The hundred glute workout requires all out effort, but the results are nothing short of amazing if you follow the glute exercises and protocols shown here. As always a solid glute workout should consist of exercises for your glute max and glute medius. That said, even that doesn’t make this workout for glutes complete. In order to round out…

This 5 year natural transformation is truly amazing when you consider not just the strength and size improvements made by Jesse but also the hurdles and obstacles he has had to overcome to do this. Jesse shares for the first time publicly, his long struggles with clinical depression and anxiety. Getting out of bed and to work could be a…

The hundred back workout requires all out effort, but the results are nothing short of amazing if you follow the back exercises and protocols shown here. As always a solid back workout should consist of exercises for your lats and upper back. That said, even that doesn’t make this workout for back complete. In order to round out your back with…

If you ever wondered what the perfect volume per week is for building muscle, then you are going to want to watch this new video. Find out how many sets and reps should be done per muscle group per week in order to see the most muscle gains. Muscle building science can be quite confusing when it comes to the topic of muscle growth and workout…

If you want to avoid being called a "noob" in the gym then you need to figure out how to not make these 5 big mistakes. It starts with first distinguishing between a noob and a beginner however. People often think that all noobs are beginners and that is just not the case. Someone who is stuck in a stage where they get little results,…

If you ever wondered what the real reason your lats won’t grow is, this is a must watch video. Here I am going to show you what you likely have been and have not been doing when it comes to your back training that is leading to you not getting the back gains that you’re looking for. With just some simple modifications to your workouts, you will…

Have you ever wondered how to fix slumped posture? In this video, I am going to show you why you suffer from slumped posture and how to fix it so that you can stop slouching once and for all. It starts first by identifying what is causing your bad posture in the first place. You are most likely slouching with rounded shoulders due to a weakness…

When it comes to working out and building muscle, I need you to stop counting reps. In this video, I am going to explain why counting the number of reps you are doing, as well as your rep range goals, is counterintuitive to the gains that you are seeking. There is something that you should be doing instead that will help you to get the most out…

Did you know that there is new research available that shows you don’t need to stretch to increase flexibility and joint range of motion? In this video, I am going to show you how you can ditch your boring static stretching routine (that you’re probably not even doing in the first place) and can replace it with something that is simple and easy…

The one hundred arm workout requires all out effort, but the results are nothing short of amazing if you follow the biceps and triceps exercises and protocols shown here. As always a solid arm workout should consist of exercises for your biceps and triceps but also not forget to hit those other arm muscles like the brachialis and forearm muscles.…

If you ever wanted to get a bigger chest fast, it’s easier than you thought. In this video, I am going to show you how to grow your chest fast with two simple tips that can be applied to your very next chest workout to help you get bigger pecs. Whether you have a hard time putting more size on your chest or you are not genetically gifted with a…

If you want a brutal pull workout that will train your lats, biceps and upper back all in one training session, then you’re going to want to watch this video. I perform this workout as a full length pull workout follow along with Jesse in a local gym, and I don’t let my torn biceps hold me back. This is something that the viewers have asked for…

If you want to build big triceps with bands and didn’t think it was possible, then this is the video for you. Here, I am going to show you the best way to build bigger triceps using just resistance bands and no weights. In times of gym closures and an increase in the number of people doing home triceps workouts, having a resource for the best…

If you ever thought of having a back like bane, this is the dense back workout you will want to follow. It can take even the most bony of backs right now and help build them into much thicker, denser bands of muscle like the popular Batman villain played by Tom Hardy. Now, the key to building a thick back is to perform exercises that focus less…

If you’re looking for the best triceps exercises outside of the ones you’re already doing to build your triceps, then you’ve come to the right place. In this video, I’m going to show you the 5 best triceps exercises you’re not doing right now to help you get bigger triceps and fill your shirt sleeves. If you have been relying on the close grip…

The one hundred shoulder workout requires all out effort, but the results are nothing short of incredible if you follow the shoulder exercises and protocols shown here. As always a complete shoulder workout should consist of exercises for your front delts, middle delts and rear delts. That said, even that doesn’t make this workout for shoulders…

The hundred chest workout requires all out effort, but the results are nothing short of amazing if you follow the chest exercises and protocols shown here. As always a solid chest workout should consist of exercises for your upper chest, middle chest and lower chest. That said, even that doesn’t make this workout for chest complete. In order to…

Have you ever wondered which raise is best for bigger shoulders? In this video I am going to show you 4 different versions of the lateral raise to help you determine which one is best for you and your shoulder training. They might look fairly similar, but it’s the details that matter. First, it’s important to know how NOT to perform a lateral…